Basic Dance Class

Overview

Course Description

What is Dance ?

Dance is a form of expressive movement that involves the rhythmic coordination of the body, often accompanied by music. It is a universal human activity found in various cultures throughout history. Dance can serve various purposes, including artistic expression, social interaction, cultural preservation, religious rituals, and entertainment.

Here is some types of dance :

1) Aerobics & Zumba : 

Zumba & Aerobics differ in terms of muscle training: Zumba is an exercise that works your whole body. Aerobics, on the other hand, only focuses on each muscle group individually. Zumba & Aerobics differ in terms of weight loss: When you want to lose weight, you need to get your heart rate up.

2) Bollywood Dance :

Bollywood dance is a vibrant and dynamic dance form that has its roots in the Indian film industry, popularly known as Bollywood. It is a fusion of various dance styles, including classical Indian dances, folk dances, and modern dance forms. Bollywood dance is characterized by its energetic and expressive movements, colorful costumes, and lively music.

3) Western Dance: 

Western dance encompasses a wide variety of dance styles that have developed in Western cultures, including Europe and the Americas. These dance forms range from traditional folk dances to contemporary and popular dance styles.

4) Hip Hop:

Hip-hop is a multifaceted cultural movement that originated in African American and Latinx communities in the South Bronx, New York City, during the 1970s. It encompasses various artistic expressions, including music, dance, graffiti art, and spoken word.

Benefits of Dance :

• Improved Flexibility and Balance:

Dance involves a range of movements that enhance flexibility and balance. This is particularly beneficial for joint health and preventing injuries.

• Coordination and Motor Skills:

Learning and performing dance routines enhance coordination, motor skills, and spatial awareness.

• Stress Reduction:

Engaging in dance can reduce stress and tension, promoting relaxation and an overall sense of well-being.The rhythmic and expressive nature of dance allows for emotional release and catharsis.

• Enhanced Mood and Mental Health:

Dance has been linked to the release of endorphins, which are known as "feel-good" hormones. This can contribute to a positive mood and reduced feelings of anxiety or depression.