Week 2 Transformation Series | Home Workouts

Special One week program to get you started from a sedentary lifestyle to an active person. Every day is focused on a specific muscle group targeting the right areas and making the most of practice. We have created the Practice not just to improve your health but also to educate about your fitness.

The one-week program helps to do home workouts, bodyweight workouts, and you can also make a workout plan for scheduling the workout routine in which you can do the bodyweight exercises. These exercises help burn fat and build muscle, which everyone wants a muscular body.

Our course for beginners who want to lose body fat and want lean muscle can join this series.

Features of the Program - 

1. Calorie count - you can check the ideal number of calories you can burn during the Practice.

2. All the workouts are time-based also called High-intensity interval training HIIT workouts 

3. Easy version of every exercise 

4. Upcoming exercises promo to gear up in rest time 

5. Beep- timer for start and stop 

6. Name of all the exercise

7. Easy and simple guidance 

8. Warm-up and cool down for injury-free practice

this program will help you lose extra fat, tone your body, energies your entire day. These are all home-based workouts that mean it requires no special equipment and also you can perform them anywhere.

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