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Includes:
  • 00:33:04 Hours On demand videos
  • 6 Lessons
  • Flexible any time access
  • Access on mobile and tv
  • Certificate

Fundamental of muscle building

Enhancing muscles and health through exercise

Beginner 0(0 Ratings) 1 Students enrolled
Created by Prashant Mistry Last updated Wed, 18-Nov-2020 English
What will i learn?
  • Basic understanding of weight training

Curriculum for this course
6 Lessons 00:33:04 Hours
Introduction
6 Lessons 00:33:04 Hours
  • Fundamental of muscle building 00:07:04
  • Nutrition 00:05:12
  • Recovery phase 00:01:11
  • Exercise 00:05:10
  • Exercise 00:08:52
  • Exercise 00:05:35
Eligiblity
  • 10th pass
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Description
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About the instructor
  • 0 Reviews
  • 1 Students
  • 1 Courses
Prashant Mistry

PhD in physical therapist, author of fuel and fuel 2.0 books 

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Preview this course
Free
Get enrolled
Includes:
  • 00:33:04 Hours On demand videos
  • 6 Lessons
  • Flexible any time access
  • Access on mobile and tv
  • Certificate