Includes
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Chapters: 6
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Total Hours: 00:33 Hours
Features
Full lifetime access
Access on mobile
Assignments
Certificate of Completion
Overview
Course Description
Enhancing muscles and health through exercise
What you'll learn
- Basic understanding of weight training
Requirements
- 10th pass
Course Content
6 Lessons | 00:33 Hours
Introduction
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Fundamental of muscle building 00:07:04 -
Nutrition 00:05:12
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Recovery phase 00:01:11
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Exercise 00:05:10
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Exercise 00:08:52
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Exercise 00:05:35
About the instructor
Prashant Mistry
Instructor
1 Courses
16 Students enrolled
PhD in physical therapist, author of fuel and fuel 2.0 booksÂ