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Includes:
  • 02:43:33 Hours On demand videos
  • 30 Lessons
  • Access on mobile and tv
  • Full lifetime access
  • Certificate

Foundation of Yoga

Learn how to correctly practice the basics of Yoga asanas so you can build your advanced practice from here.

Beginner 0(0 Ratings) 0 Students enrolled
Created by Ajay Daga Last updated Fri, 14-May-2021 English

What will i learn?

  • Correct alignment of Suryanamaskar

Curriculum for this course

30 Lessons 02:43:33 Hours
Day 1 : Sun Salutation Poses : 8 Points/Ashtangasan, Plank/Chaturanga, Dandasana
7 Lessons 00:38:44 Hours
  • Introduction 00:01:16
  • 1-1 00:00:20
  • 1-2 00:08:00
  • 1-3 00:01:46
  • 1-4 00:08:33
  • 1-5 00:07:21
  • 1-6 00:11:28
  • 2-1 00:00:35
  • 2-2 00:08:00
  • 2-3 00:01:46
  • 2-4 00:06:52
  • 2-5 00:07:21
  • 2-6 00:11:28
  • 3-1 00:00:33
  • 3-2 00:08:00
  • 3-3 00:01:46
  • 3-4 00:02:49
  • 3-5 00:07:21
  • 3-6 00:04:18
  • 3-7 00:11:28
  • 4-1 00:00:57
  • 4-2 00:08:00
  • 4-3 00:01:46
  • 4-4 00:02:49
  • 4-5 00:03:40
  • 4-6 00:07:21
  • 4-7 00:07:09
  • 4-8 00:08:58
  • 4-9 00:11:28
  • 5-1 00:00:24

Requirements

  • None
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Description

We will learn correct alignment of Asanas of Suryanamaskar / Sun Salutations : Plank/Chaturanga Dandasana, 8 points/Ashtangasan, Upward facing dog/urdhwa mukh swanasan, Downward facing dog/Adho mukh swanasan.

Learn how to correctly practice the basics of Yoga asanas so you can build your advanced practice from here.

Regular practice will help with optimising your energy, stamina, strength in addition to flexibility and elasticity.

The course is for - 

Yoga Beginners

Yoga Practitioners looking for correct alignment

Yoga Students aiming to become Yoga Teachers


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Other related courses

About the instructor

  • 0 Reviews
  • 0 Students
  • 1 Courses
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Software Engineer turned Yoga & Fitness trainer and Certified Dietician, I have been practicing Fusion Yoga for over 10 years in London and Pune, online and offline.​

Yoga & Fitness is not just my passion, it's my vision for everyone - Adults & Kids.

I strongly believe - Human Body is Donkey. Human Mind is a Monkey. Let's move that Donkey. Let's Tame that Monkey. Donkey likes inertia and rest. Monkey rarely sit still. We need Yoga to move the body, and we need Yoga to calm the mind.

Certified dietician, and I believe in no-nonsense balanced diet for everyone, not influenced by commercialisation of food and I say NO to supplements. My diet advise derives inspiration from our Ancient Food Wisdom.

 

I encourage kids to start into the realm of Yoga & Fitness to aid their physical health, and Pranayama for their Focus, Concentration and Mental Health. Get them Young into Yoga for body and for mind.

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Includes:
  • 02:43:33 Hours On demand videos
  • 30 Lessons
  • Access on mobile and tv
  • Full lifetime access
  • Certificate