₹ 650
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Includes:
  • 02:58:20 Hours On demand videos
  • 7 Lessons
  • Flexible any time access
  • Access on mobile and tv
  • Certificate

Begin Your Journey - Transformation Series Week 1 | Home Workouts

Home Workout Series For Complete Beginners which help with muscle building, weight loss, and fat loss

Beginner 0(0 Ratings) 0 Students enrolled
Created by Madhav Maheshwari Last updated Mon, 23-Nov-2020 Hindi
What will i learn?
  • It Will Energies Your Day And Will Keep You In Best Mode And Shape Throughout The Day.

Curriculum for this course
7 Lessons 02:58:20 Hours
Week 1
7 Lessons 02:58:20 Hours
  • Day 01 - 25 Minute Total Body Low Impact for Beginners 00:25:45
  • Day 02 - 25 Minute Low Impact Beginners Arms 00:27:55
  • Day 03 - 25 Minute Low Impact Core HIIT for Beginners 00:26:58
  • Day 04 - 25 Minute Toning Low Impact for Beginners 00:26:15
  • Day 05 - 25 Minute Pure Low Impact Cardio Workout 00:26:56
  • Day 06 - 25 Minute Low Impact Legs Workout for Beginners 00:27:00
  • Day 07 - 15 Minute Total Body Beginners Deep Stretch 00:17:31
Eligiblity
  • NO Specific requirement
  • You Must Be Injury Free
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Description

Special One week program to get you started from a sedentary lifestyle to an active person. Every day is focused on a specific muscle group targeting the right areas and making the most of practice. We have created the Practice not just to improve your health but also to educate about your fitness.

The one-week program helps to do home workouts, bodyweight workouts, and you can also make a workout plan for scheduling the workout routine in which you can do the bodyweight exercises. These exercises help burn fat and build muscle, which everyone wants a muscular body.

Our course for beginners who want to lose body fat and want lean muscle can join this series.

Features of the Program - 

1. Calorie count - you can check the ideal number of calories you can burn during the Practice.
2. All the workouts are time-based also called High-intensity interval training HIIT workouts 
3. Easy version of every exercise 
4. Upcoming exercises promo to gear up in rest time 
5. Beep- timer for start and stop 
6. Name of all the exercise
7. Easy and simple guidance 
8. Warm-up and cool down for injury-free practice

this program will help you lose extra fat, tone your body, energies your entire day. These are all home-based workouts that mean it requires no special equipment and also you can perform them anywhere.

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About the instructor
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  • 1 Courses

Hi,I am Madhav Maheshwari, entrepreneur turned athlete .At birth we were gifted with most precious gift our body, our mind and I have been working every single day to make it better than yesterday. Over the years I realised that in the run to earn basics to survive the life, we as humans have totally forgotten about the amazing body we were blessed with. My aim is to create awareness and guide people about the importance of being physically fit and healthy. What we seek is already inside us and we can reach the pinnacles of success if we understand How to align our mind and body in the best way possible. I don't believe in HEALTHY LIFE we believe in HAPPY LIFE. The idea is to Learn Something new everyday. 

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₹ 650
Buy now
Includes:
  • 02:58:20 Hours On demand videos
  • 7 Lessons
  • Flexible any time access
  • Access on mobile and tv
  • Certificate