Includes
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Duration:
2 months 30 days
(Avg)
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Chapters: 12
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Total Hours: 24:00
Features
Full lifetime access
Access on mobile
Assignments
Certificate of Completion
Overview
Course Description
Welcome to our transformative 3-month nutrition program designed to empower you on your journey towards optimal health and wellness. Whether you're looking to shed a few pounds, improve your energy levels, or simply adopt healthier eating habits, our comprehensive program is here to support you every step of the way.
Over the course of three months, you'll work closely with our experienced nutritionists to develop personalized meal plans tailored to your unique goals, dietary preferences, and lifestyle. Our approach is holistic, focusing not only on what you eat but also on creating sustainable habits that promote long-term success.
Throughout the program, you'll receive ongoing guidance, support, and accountability to help you stay on track and overcome any obstacles that may arise. Our team is dedicated to empowering you with the knowledge and tools you need to make informed choices about your nutrition and take control of your health.
Whether you're a seasoned health enthusiast or just beginning your wellness journey, our 3-month nutrition program is suitable for all levels and backgrounds. Join us today and embark on a rewarding path towards a healthier, happier you. Your journey to a vibrant, more energetic life starts here!
What will you gain?
- Personalized Nutrition Plan: We'll work with you to create a plan that considers your health history, goals, preferences, and lifestyle.
- Sustainable Habits: Develop a foundation for healthy eating practices that you can maintain for the long term.
- Lifestyle Coaching: Explore how sleep, stress management, and physical activity impact your nutrition journey.
- Expert Guidance: Receive ongoing support and guidance from a qualified nutrition professional throughout the program.
Benefits Of Nutrition Program:
By the end of the 3-Month Nutrition Program, participants can expect to:
- Gain a comprehensive understanding of nutrition principles and their impact on health.
- Develop practical skills for meal planning, preparation, and mindful eating.
- Experience improvements in energy levels, mood, and overall well-being.
- Cultivate long-lasting habits that support sustainable weight management and optimal health.
What you'll learn
- Reduce the risk of some diseases, including heart disease, diabetes
- Strengthens bones.
- Improved energy levels
- Development of healthier eating habits for long-term success
- Basics knowledge of nutrition
Requirements
- 10+2 Pass out
Course Content
24:00 Total hours
Basic Nutrition Program
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Introduction of Nutrition -
Carbohydrates
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Proteins
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Fats/Lipids
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Water
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Energy Metabolism
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Vitamins
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Minerals and Trace Elements
Dietitics (Theory+Practical)
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Introduction to Dietitics
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Fundamentals Of Meal Planning
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Introduction to Food Exchange List
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Nutrition Throughout Life Cycle
About the instructor
2 Courses