Yoga for Beginners Certificate Course | Yoga Practice at Home

• Free and open mind

• There’s no prerequisite to begin a yoga practice

• Your Time

• Yourself

• In this course, you will learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and

• Pranayama / Breathing Techniques

• Yoga for Beginners

• Short Yoga Nidra

• By the end of the course, you will see an overall improvement in health and well-being.

• Yoga

• Yoga for Old age people

• Yoga for everyone

• Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels.

Get started on the road to a healthier life with this yoga course

People are searching for exercises and workouts they can do at home to stay fit and healthy because all the gyms are closed. Now is the time to roll out your yoga mat and discover the combination of physical and mental exercises that have hooked yoga practitioners for thousands of years. You don't have to be a yogi or yogini to reap the benefits of yoga. Regardless of your age, weight, or fitness level, yoga can calm the mind and strengthen the body. Yoga terminology, fancy yoga studios, and complicated poses shouldn't intimidate you. Everyone can do yoga.

This course is for everyone who is open to practicing yoga and healing their body from the inside out.

Daily Yoga Benefits:

1) Reduce back pain: Yoga classes relieve symptoms of low back pain just as well as regular, intense stretching sessions.

2) Strengthening bones: According to one small study, yoga practitioners have a higher bone density in their spine and hips than those in a control group.

3) Improve balance: One study found that male athletes who took yoga classes for 10 weeks showed better balance than those who didn't change their routines.

4) Stave off mental decline: Participants in one study who used a combination of yoga and meditation, as opposed to a brain-training exercise, performed better on a test of visuospatial memory, a type of remembering vital to balance, depth perception, object recognition, and navigating the environment.

5) Reduce stress: According to a study, Iyengar yoga reduces mental distress and the related psychological and physical symptoms of stress in women.

6) Relieve Anxiety: According to a study of coal miners with chronic obstructive pulmonary disease, yoga alleviated anxiety and depression.

Before yoga was a popular physical exercise, it was, for thousands of years, mainly a meditation practice.

Can Yoga Poses Help You Lose Weight?

People have lost weight in a healthy way because of the development of yoga. Weight loss through yoga is a controversial topic. A combination of yoga and healthy eating leads to weight loss and a healthy mind and body. You become more mindful of your body when you practice yoga. In order to lose weight, you will need to eat healthy food instead of eating junk food that increases fat storage.

Losing weight requires both healthy eating and exercise. A weight loss yoga practice demands both.

Weight loss yoga poses

Yoga is often debated as a weight loss technique. It tones your body and helps you lose excess fat. With Power Yoga, the story is different. You can rejuvenate your mind and body with this vigorous form of yoga.

Exercise is more like a cardiovascular workout. Weight loss and maintaining a healthy body and mind are two benefits of Power Yoga. It also boosts mental focus, stamina, and flexibility.

Ashtanga Yoga is the root of Power Yoga, a modern form of yoga. Yoga asanas increase your stamina and build internal heat, enabling you to be strong, flexible, and stress-free.