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Overview

Yoga for Beginners Certificate Course

We all know the benefits of yoga and how it helps to be fit and healthy, so we have created the Yoga for beginners certificate course where we learn and practice breathing techniques, Joint stretching, Yoga, and guided meditation for a healthy lifestyle.

Maybe you’ve tried a few classes and now you’re ready to establish a regular yoga practice. Or perhaps you’ve never taken a class but have heard about the benefits of yoga and want to give it a go.
There are plenty of benefits to be had from embarking on the yogic journey, and deciding to commit to a regular practice is an exciting step. Luckily, We at KhushiSeYoga have created this course to support you on your path, help you connect with yoga, and help you find your personal and be a part of the Khushi Se Yoga community.
And the best part? Yoga is an inclusive practice—everyone is invited, and all can participate.
A great place to start as a beginner or for parents is…beginner yoga. So here we’re sharing some of the current research on the benefits of yoga, definitions for basic yogic terms, tips for diving in with confidence, and more.
The Yoga for beginners Program is an opportunity for the students to learn three ancient and powerful practices, and align one’s system with their objectives of breath awareness and stress management. These techniques help students to be physically, mentally and emotionally fit by improving the Respiratory, circulatory, and Nervous systems.
The best four practices are,
1. Sukshma Vyayam (Yogic stretching)
More than 15 basic and preparatory movements to warm up the body, and muscles, and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses.
2. Pranayama (Breathing awareness)
Breathing is an important pillar of yoga and meditation. One can control the rhythms of Pranic energy with pranayama and achieve a healthy body and mind.
3. Yoga for a good posture spine
Straightforward yoga Asana grouping for day-to-day practice for a solid spine.
4. Internal soul Dhyana (Short Mind Meditation)
The last goal is controlling the psyche and accomplishing reflection without any consideration of the distraction. It is initially difficult to achieve; hence we use breath and guided meditation techniques through instructions for attaining calmness in the mind.
Lifetime support and practice of Yoga
You will learn Types of Yoga in this course:
Ashtanga Yoga
What it's like: Challenging Yoga
Ashtanga yoga uses an exceptional breathing system that is said to help with focusing the mind and control the movement of breath all over the body.
Bikram Yoga
What it's like: Challenging Yoga
You do a gathering of 26 yoga presents in an extraordinarily hot room, more than 37.7 degrees celcius.
Check with your PCP if you have any illness, including hypertension or diabetes, preceding starting this "hot" style of yoga
Hatha Yoga
What it's like: Gentle Yoga
"Hatha yoga" at first suggested the real demonstration of yoga, the stances rather than the breathing exercises.
Anusara Yoga
What it's like: Gentle Yoga
Anusara yoga is a state of the art plan of Hatha yoga. Classes start with a song and end with quiet thought. They consolidate more than 250 stances from Hatha yoga, yet teachers can practice their own style, too.
Iyengar Yoga
What it's like: Gentle Yoga
Careful and slow-paced, Iyengar yoga is truly perfect for learners.
You could use props - - belts, blocks, and pad like supports - - to get into gives right plan. Near styles consolidate Anusara yoga and Viniyoga.
Steady Yoga
What it's like: Gentle Yoga
This kind of yoga uses addresses that you'll accomplish generally on the floor completely upheld by builds up, covers, blocks, and seats. The class is expected to truly zero in on your body, mind, and soul.
Kripalu Yoga
What it's like: Gentle Yoga
Kripalu yoga begins with lazy improvements that barely genuine a sweat, and advances through three levels of more significant cerebrum body care.
Kundalini Yoga
What it's like: Gentle Yoga
Kundalini yoga is more significant and philosophical in approach than various styles of yoga. Kundalini yoga classes consolidate reflection, breathing systems, and recounting as well as yoga positions.
Power Yoga or as called as Vinyasa Flow Yoga
What it's like: Challenging Yoga
Vinyasa Flow Yoga is one of the most athletic sorts of yoga.
Considering stances in Ashtanga yoga, Vinyasa Flow creates upper abdomen region determination and helps make you more flexible. You stream beginning with one stance and then onto the following.
If you're new to yoga, it's savvy to take two or three classes in an all-the-more sluggish style of yoga first to get the energy for the stances. That is because there's less individual thought and more focus on going through the power yoga class.
Jivamukti Yoga
What it's like: Challenging Yoga
Jivamukti yoga joins the genuine bits of Vinyasa yoga with the moral and significant bits of outdated yogic texts like serenity, veganism, and discussion.
Sivananda Yoga
What it's like: Gentle Yoga
You complete 13 stances and in between the positions. Sivananda yoga is really flexible to people of different genuine limits.
Viniyoga
What it's like: Gentle Yoga
You base on how your breath goes through your body and affects each stance. It's not a particularly colossal sum about doing each stance precisely. The long, significant stretches of this style of yoga are perfect for beginners and people who need to focus in on being versatile, recovering from injury, body care, and loosening up.
Couples Yoga
What it's like: Gentle to Challenging
This kind of yoga is for something like two people and helps work with trusting and affiliation. You can practice it with your child, an assistant, or someone you meet in class. Now and again, you'll make one stance with your assistant. You could moreover reflect them, or they'll help you with balance or a significant stretch.
Pre-birth Yoga
What it's like: Gentle
Pre-birth yoga bases on fragile expanding, positions, and unwinding. It's a way for pregnant women to loosen up, stay fit, further foster strength, get more versatile, and lower strain, anxiety, and the side effects of pregnancy like nausea, lower back torture, and shortness of breath.
Beginners in the Yoga journey
Want to learn Yoga
Want to learn Pranayama / Breathing Techniques
No Age/ No caste/ No religious Status Bar
Learn Short Yoga Nidra
What Yoga Is Best for Beginners? 
If you're out of shape or inflexible, we recommend starting with mild practice until you've gained the strength and flexibility to tackle more difficult sequences. If you're reasonably fit and flexible, you should be able to join a regular hatha yoga session right away. You can try a vinyasa or flow class if you've mastered the basic poses. We advise you to hold off on doing Ashtanga, Bikram, or hot yoga until you've gained some physical strength and endurance. It's advisable to err on the side of caution and safety and take yoga gently and deliberately. The best way to find out if yoga is right for you is to try it!
How Frequently Should I Practice Yoga? 
You will notice major increases in your flexibility, range of motion, strength, balance, inner calm, and overall well-being if you practice yoga three or more times each week. Ideally, we propose shorter and more frequent sessions of 20-45 minutes each, spaced out over several days, for a total of 3-4 hours. It is still helpful to practice yoga less than this amount, but you will observe smaller results over a longer period. As with other things, the more time you put into it, the more benefits you'll get.

Basic Requirement

  • Free and open mind

  • There’s no prerequisite to begin a yoga practice

  • Your Time

  • Yourself

Skills Covered

  • In this course, you will learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and

  • Pranayama / Breathing Techniques

  • Yoga for Beginners

  • Short Yoga Nidra

  • By the end of the course, you will see an overall improvement in health and well-being.

  • Yoga

  • Yoga for Old age people

  • Yoga for everyone

  • Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels.

Expert Review

Get started on the road to a healthier life with this yoga course

People are searching for exercises and workouts they can do at home to stay fit and healthy because all the gyms are closed. Now is the time to roll out your yoga mat and discover the combination of physical and mental exercises that have hooked yoga practitioners for thousands of years. You don't have to be a yogi or yogini to reap the benefits of yoga. Regardless of your age, weight, or fitness level, yoga can calm the mind and strengthen the body. Yoga terminology, fancy yoga studios, and complicated poses shouldn't intimidate you. Everyone can do yoga.

This course is for everyone who is open to practicing yoga and healing their body from the inside out.

Daily Yoga Benefits:

1) Reduce back pain: Yoga classes relieve symptoms of low back pain just as well as regular, intense stretching sessions.

2) Strengthening bones: According to one small study, yoga practitioners have a higher bone density in their spine and hips than those in a control group.

3) Improve balance: One study found that male athletes who took yoga classes for 10 weeks showed better balance than those who didn't change their routines.

4) Stave off mental decline: Participants in one study who used a combination of yoga and meditation, as opposed to a brain-training exercise, performed better on a test of visuospatial memory, a type of remembering vital to balance, depth perception, object recognition, and navigating the environment.

5) Reduce stress: According to a study, Iyengar yoga reduces mental distress and the related psychological and physical symptoms of stress in women.

6) Relieve Anxiety: According to a study of coal miners with chronic obstructive pulmonary disease, yoga alleviated anxiety and depression.

Before yoga was a popular physical exercise, it was, for thousands of years, mainly a meditation practice.

Can Yoga Poses Help You Lose Weight?

People have lost weight in a healthy way because of the development of yoga. Weight loss through yoga is a controversial topic. A combination of yoga and healthy eating leads to weight loss and a healthy mind and body. You become more mindful of your body when you practice yoga. In order to lose weight, you will need to eat healthy food instead of eating junk food that increases fat storage.

Losing weight requires both healthy eating and exercise. A weight loss yoga practice demands both.

Weight loss yoga poses

Yoga is often debated as a weight loss technique. It tones your body and helps you lose excess fat. With Power Yoga, the story is different. You can rejuvenate your mind and body with this vigorous form of yoga.

Exercise is more like a cardiovascular workout. Weight loss and maintaining a healthy body and mind are two benefits of Power Yoga. It also boosts mental focus, stamina, and flexibility.

Ashtanga Yoga is the root of Power Yoga, a modern form of yoga. Yoga asanas increase your stamina and build internal heat, enabling you to be strong, flexible, and stress-free. 

Get Certified

You will receive an industry-recognized Certification from TeacherDada after completing the course. You can also share your Certificate in the Certifications section of your LinkedIn profile, CVs, resumes, and other documents.

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Course creator


                                 Sunder Bishnoi