Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.

[Stress the executives is a wide range of strategies and psychotherapies pointed toward controlling an individual's degree of stress, particularly persistent pressure, generally with the end goal of and for the intention of working on ordinary working. Stress creates various physical and mental side effects which change as indicated by every individual's situational factors. These can remember a decay for actual wellbeing just as sorrow. The course of pressure the executives are named as one of the keys to a glad and effective life in current culture. Life regularly conveys various requests that can be hard to deal with, however, stress the board gives various ways of overseeing nervousness and keeping up with in general prosperity.

Regardless of stress frequently being considered as an abstract encounter, levels of pressure are promptly quantifiable; utilizing different physiological tests, like those utilized in polygraphs.

Assessing the viability of different pressure on the executive's procedures can be troublesome, as restricted exploration as of now exists. Subsequently, the sum and nature of proof for the different strategies change broadly. Some are acknowledged as viable medicines for use in psychotherapy, while others with less proof leaning toward them are viewed as elective treatments. Numerous expert associations exist to advance and give preparation in customary or elective treatments.

There are a few models of pressure the board, each with unmistakable clarifications of systems for controlling pressure. Significantly more examination is important to give a superior comprehension of which systems really work and are successful by and by.]

What do you get in this online course?

  1. What is stress with example
  2. NLP importance in stress management
  3. Find your sources of stress
  4. 10 stress management techniques
  5. 1 stress management activity (PMR)

Target audience

  1. Entrepreneurs
  2. Aspiring entrepreneurs
  3. Working professionals
  4. Students

What will students learn in your course?

  1. How to find your stress sources
  2. NLP in stress management
  3. 10 stress management techniques
  4. CRA technique
  5. Progressive muscle relaxation (PMR) method

Course requirements 

  1. Willingness to learn new methods
  2. Willingness to do assignment
  3. Watch all videos

  • How to find your stress sources

  • NLP in stress management

  • 10 stress management techniques

  • CRA technique

  • Progressive muscle relaxation (PMR) method

  • Willingness to learn new methods

  • Willingness to do assignment

  • Watch all videos

About the instructor

                                 Mayur Pangrekar
Relieve your stress with 10 techniques

    Course Features

  • Lectures 5
  • Duration 33 Minutes
  • Skill level All level
  • Language English